![]() Illness and disease increase the body’s need for protein in order to heal. Lean Body Mass helps Recovery from Illness or Disease: Not only that, they found that for every 10% increase in skeletal muscle mass, there was an 11% decrease in insulin resistance. In a large scale study of over 13,000 people over a 6-year span conducted by the UCLA School of Medicine, researchers found that higher muscle mass was associated with better insulin sensitivity and a lower risk of developing diabetes. This results in high blood sugars which can lead to diabetes. It occurs when insulin secreted by the pancreas in response to a high sugar meal loses its ability to stimulate muscle to take up glucose from the blood. Insulin resistance is the first step in the progression of diabetes. Muscle is required to clear glucose from the blood and help to maintain healthy blood sugar levels. Lean Body Mass can Protect against Diabetes and Insulin Resistance: Obesity is a contributing factor to many chronic diseases such as chronic systemic inflammation, cardiovascular disease, metabolic syndrome, diabetes, and non-alcoholic fatty liver.Ģ. So the greater amount of lean muscle tissue you have, the more calories you burn throughout the day, decreasing the likelihood of excessive fat accumulation and obesity. Muscles, even at rest, require energy in the form of calories while fat cells do not. Lean body mass is associated with your basal metabolic rate (BMR), or the amount of calories you burn at rest. 5 REASONS WHY LEAN BODY MASS BENEFITS YOUR HEALTH AS YOU AGE Therefore, lean body mass, lean tissue mass and muscle mass are terms that are frequently used interchangeably. Because lean body mass includes components whose weight cannot be easily changed, such as the weight of your internal organs, the loss or gain of skeletal muscle mass is the primary reason for change in lean body mass. Lean body mass consists of your bones, ligaments, tendons, internal organs, muscles and water…basically everything in your body that’s not fat. Read on to learn how lean body mass is critical for building strong bones as well as maintaining a healthy, well-functioning body as we age.Ĭontact us about the steps you can take to build lean body mass and improve your overall health and well-being! Call 703.709.1116. By age 75, 50% of your muscle mass can vanish! (1) Beyond the loss of strength that occurs with reduced muscle mass, a loss in lean tissue affects our health in many ways and even puts us at greater risk for disease. On average, between the ages of 40-60, a person gains about 1 pound of fat per year and loses a 1/2 pound of muscle. Starting in our mid-forties, we begin to lose muscle mass and progressively accumulate fat mass. Striving to keep our body healthy as we age can be a challenge! One of the toughest challenges is maintaining a healthy body composition, or the percentages of lean tissue and fat mass.
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